

Āyurveda: The Timeless Instrument for Longevity
Discover how Āyurveda’s time-tested science aligns with modern research on centenarians. Learn how Rasāyana practices, the cultivation of Ojas, and disease prevention can help you live not just longer, but better.


Too Much of a Good Thing: Rethinking Protein Through an Āyurvedic Lens
Rethinking Protein Through an Āyurvedic Lens Walk through any health food store today and you’ll notice something: protein is everywhere...


Adapting to the Climate’s Whispers and Extremes
Āyurveda teaches us weather is far more than just a backdrop to our lives.


Finding Your Center in A Political Whirlwind
Finding Your Center in A Political Whirlwind In today’s polarized political climate, particularly here in the United States, it is common...


Quick Silver: Mercury in Āyurveda
Quick Silver: Mercury in Āyurveda Mercury, a substance with a long history of use in traditional medicines across the world, holds a...


Turmeric: A Modern Powerhouse
For centuries, turmeric ( Curcuma longa ) has held a revered place in Āyurveda. Known as Haridra in Sanskrit, turmeric has been prized...


The Jenga Effect: How Small Imbalances in Ayurveda Lead to Collapse
In Āyurveda the origins of disease are often subtle, evolving over time before manifesting as symptoms. This process, referred to as...


Honey: A Sacred Gift from Bees to Humanity
Few natural substances evoke the same reverence in Āyurveda as honey ( madhu ). Ancient Ayurvedic texts celebrate honey as a substance...

