Discover how Āyurveda’s time-tested science aligns with modern research on centenarians. Learn how Rasāyana practices, the cultivation of Ojas, and disease prevention can help you live not just longer, but better.

Rethinking Protein Through an Āyurvedic Lens Walk through any health food store today and you’ll notice something: protein is everywhere...

Āyurveda teaches us weather is far more than just a backdrop to our lives.

Finding Your Center in A Political Whirlwind In today’s polarized political climate, particularly here in the United States, it is common...

Quick Silver: Mercury in Āyurveda Mercury, a substance with a long history of use in traditional medicines across the world, holds a...

For centuries, turmeric ( Curcuma longa ) has held a revered place in Āyurveda. Known as Haridra  in Sanskrit, turmeric has been prized...

In Āyurveda the origins of disease are often subtle, evolving over time before manifesting as symptoms. This process, referred to as...

Few natural substances evoke the same reverence in Āyurveda as honey ( madhu ). Ancient Ayurvedic texts celebrate honey as a substance...

In Āyurveda, Kapikacchu, also known as Mucuna pruriens  or velvet bean, is revered for its powerful therapeutic properties. This herb’s...

Psyllium husk, commonly known as isabgol  in India, has a rich history rooted in ayurvedic and modern applications. Derived from the...

For millennia, Āyurveda has provided a consistent understanding of nature and her remedies. Rooted in ancient wisdom, Āyurveda offers a...

In Sanskrit, annakāla translates to ‘meal time’, referring to designated times for consuming meals. The concept emphasizes the importance of

Ojas is considered the essence of life — the subtle energy that governs vitality, immunity, and overall well-being.

In today’s fast-paced world, food has become more about convenience than nourishment. Nowhere is this more apparent than in the Standard...

As the New Year begins, many of us aspire to make meaningful changes to our health and lifestyle. Yet, the challenge often lies in...

In Ayurveda, addiction is seen not just as a physical dependency but as a disruption between the body and mind. Drawing on the wisdom of...

In the realm of modern nutrition, seed oils — such as those from canola, sunflower, soybean, and corn — are often marketed as...

Caraka Saṃhitā  stands as one of the most foundational texts in Āyurveda, revered for its depth of wisdom and clarity of structure....

Āyurveda is often mistakenly associated with spirituality, rituals, or being exclusive to Hinduism. While its origins are rooted in...

The holiday season is filled with joy, togetherness — and indulgences. The holiday convergence can feel overwhelming if you're trying to...