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How to Drink Water: An Ayurvedic Perspective
Water is life . It sustains every cell, tissue, and organ in the body. Yet, how you drink water — the quantity,  temperature , and...

Brian Shaad
Dec 2, 20242 min read
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Water: an element of nourishment and balance
In Ayurveda, water  is one of the five great elements ( pancha mahabhutas ) essential for sustaining life and maintaining balance....

Brian Shaad
Nov 28, 20241 min read
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