Āyurveda teaches us weather is far more than just a backdrop to our lives.

In Āyurveda the origins of disease are often subtle, evolving over time before manifesting as symptoms. This process, referred to as...

Understand why dosha quizzes are not a replacement for a consultation with an Ayurvedic practitioner.

Winter  is influenced by both Vata  and Kapha  doshas , with early winter reflecting Vata qualities — cold, dry, and light — and late...

The rhythm of the seasons is a powerful force that shapes your health and well-being . Each season carries unique qualities that directly...

The three mental energies: sattva, rajas, tamas Sattva, Rajas, and Tamas According to Āyurveda, the mind is considered as vital to health...

The three doshas: Vata, Pitta, and Kapha, the energies that govern all physical, mental, and emotional functions.