In Sanskrit, annakāla translates to ‘meal time’, referring to designated times for consuming meals. The concept emphasizes the importance of

Ojas is considered the essence of life — the subtle energy that governs vitality, immunity, and overall well-being.

Winter  is influenced by both Vata  and Kapha  doshas , with early winter reflecting Vata qualities — cold, dry, and light — and late...

In Āyurveda, your digestive fire (agni) is considered the foundation of your overall health.