When exploring Āyurveda, you might come across terms like ojas , agni , and dosha , often left untranslated. These Sanskrit words hold...

Water is life . It sustains every cell, tissue, and organ in the body. Yet, how you drink water — the quantity,   temperature , and...

Understand why dosha quizzes are not a replacement for a consultation with an Ayurvedic practitioner.

Winter  is influenced by both Vata  and Kapha  doshas , with early winter reflecting Vata qualities — cold, dry, and light — and late...

The rhythm of the seasons is a powerful force that shapes your health and well-being . Each season carries unique qualities that directly...

The three mental energies: sattva, rajas, tamas Sattva, Rajas, and Tamas According to Āyurveda, the mind is considered as vital to health...

The three doshas: Vata, Pitta, and Kapha, the energies that govern all physical, mental, and emotional functions.

In Ayurveda, water  is one of the five great elements ( pancha mahabhutas ) essential for sustaining life and maintaining balance....

In Āyurveda, your digestive fire (agni) is considered the foundation of your overall health.